In White-collar Class among the staff because some men usually pay attention to exercise, eat too much too frequent, so the daily accumulation of abdominal fat, forming a conspicuous " Beer Belly. "Some men will appear hips mast, thighs thick so detrimental to the image of the body. Here as their own men in such bad shape a prescription, recommended a set of popular abroad, in Office Special indoor practice aerobics. For taking the time to do as long as 15 minutes a day, about one month, then adhere to the waist, abdomen and buttocks, "stay" extra fat will gradually disappear, a body full of attractive men will be reflected in your body.
? Bent arm movement: the phone book and so there are certain things into the bag within the weight, then, hand holding packet of handle, and repeatedly bent in the form of its order, starting from the waist on that shoulder position, alternating left and right arm, back and forth to do 30 times each. This exercise can effectively stimulate the biceps, it developed strong.
Bent arm movement can exercise your upper body, bid farewell to a single book, thin upper body, get strong, solid arms and huge chest.
Push-ups exercise A: hands were flat on the shoulder about one fist away from the interval of the two chairs on the outside, keep the body in a straight line, then do push-ups. This exercise can exercise the upper arm of the triceps.
Push-ups exercise B: before exercise to prepare the same position with the A, just as increasing exercise intensity, the feet stand on the table. Straight legs. Slowly doing push-ups, this could make the outer arm muscles are stimulated, and gradually becomes a tenacity. Squatting movement
legs apart, about shoulder width, legs pointed slightly outward, legs slightly bent, hands were clasped upon the brain. Then, make the hips slowly squat until thighs level with the ground up. Then recovered slowly, careful not to stretch the knee.
My eyes, movement: the hip a little contact with the chair, his hands grasping the edge of a chair. So easy to bend the knees, legs, fight rope, and then slowly to near the knee to the chest, then slowly recover.
Sideways bending movement carrying the weight of the bag properly, the other affixed to the back of the head palm of the hand. Then, the bag is pulled to the ground as natural as sagging, along with the body bent sideways. Recovery action is: the bag on the raised slowly, slowly straighten the body also. Alternating left and right side.
Lower body training: to make the buttocks tight income, thighs, dynamic, and create an ideal lower body, please do the following exercise: After the song
Sports: feet separated shoulder width in one hand and leaning on a chair, let the upper body remains fixed, and then, quite knee forward, while the waist is slowly drop. Backward inclined, to maintain that position up until the more fatigue. This exercise will enable a large section of the front leg muscles strong, consumption of fat buttocks.
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